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Quickie (For real!!)
2006-06-01, 8:07 a.m.

Day 648 Another Quickie (yeah, right)

Presentation this afternoon. Major project deliverable due this afternoon. Assemblies to get in for repair this morning. Trying to work on all 3 at the same time, plus getting pre-hydrated for our race in the rain tonight. I’m drinking so much water, I’ll have to pee every 2 hours minimum, right up till race time. Why am I typing this?

Had a particularly bad night last night. Usual reasons. This morning at work (early because no work out the morning of race day) I pulled out one of my Al-Anon mini tomes. B-6 One day at a Time in Al-Anon The reading for April 7th (slightly paraphrased, but intent unchanged):

If I take no part in protecting the diseased from the consequences of their illness and allow disaster to overtake them, then the responsibility for what happens is not mine. I should not create a crisis to “bring the diseased to their senses”, but I must have the courage to keep hands off and let the crisis happen.

Amen, pass the ammunition.


Updated stats:
Weight start: 206.5 on 1/1/06 (265.0 on 1/15/05)
Current weight 189.75 on 5/28/06
Target: 180 by 7/1/06 (Start of swim suit season??)
Next “official” weigh in: 6/3/06

The Keep on Truckin goal: (idea stolen shamelessly from Marn’s Big Adventure)
Miles at speed 5/31/06: 411.83
Miles with cooldown: 453.05
Target for 2006: 1000 miles



























Weighdown Stats
VICTIM NET LOSS TARGET WEEKS TO GO
Brian 4.0 14 4
Sport 0 8 4
alison 2 8 5




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old habits - new tricks